Slim & Shape
(Meet your #MadeToMeasureBody Partners!)
for Arms-Out Season
Can I use an anti-cellulite product on my arms?
Yes, if your arms have a dimpled cellulite look. If your
arms are fat choose a slimming cream, and if your arms
are flabby, a firming product. The important thing is to use
them regularly and in combination with regular exercise
and a healthy diet.
Any sport that strengthen the triceps as larger
muscles tighten the skin: weight lifting, tennis, squash,
swimming, rowing, boxing.
But also activities that work the back of the shoulders
and the arms: the backstroke, gymnastics and ballet.
A flatter stomach & a small waist, that’s for me!
What foods for a flat stomach?
Choose fibers (fruit, vegetables, cereals) to facilitate
digestion and lighten the stomach and the waist.
Avoid particularly sweet or greasy foods.
Drink plenty of green tea which remove water
retention and avoid sugary drinks.
Sign up for a Yoga classes, a discipline that works deep
muscles and breathing; a gentle way to achieve your ideal body.
Need something more fun? Fall for Hula Hoop:
by far the most fun and the simplest exercise for trimming
the waist. In twirling the hoop around your body,
you are using all your abs and glutes!
A bust in all
Lift, shape and tighten. Its lifting action
helps to immediately strengthen
and tone your bust area.
Finish your shower by spraying cold water on your arms
and breasts in a circular motion. Ideal for firming tissue
and reviving the microcirculation.
Sports that are good for your bust: Swimming (breaststroke,
backstroke), posture based activities (yoga, Pilates) and dance.
Sports to avoid: all activities requiring frequent
and powerful jumps and bumps (aerobics, horseback riding,
Get em’ killer legs
After applying your product normally by smoothing
and rubbing, you can also do a pumping massage in order
to enhance the lymphatic circulation: with your hands flat
on your ankles, press and release to ‘pump out’ the skin.
Do this going up the leg.
Slim your legs down with a regular running routine,
which burns calories and burns fat.
Not your cup of tea? Pick alternatives like biking,
water biking, speed walking.
I want my
I have a flabby bottom; what can I do?
First, start by exfoliating this part of the body several
times per week to revitalize the skin. Finish your shower
with a jet of cold water rotating the showerhead
in circles from bottom to top.
Buttocks’ worst enemy: sedentary.
Leave your car keys at home and choose bicycle,
it improves the muscles ton on buttocks.
In addition to act good for the planet, your body will be grateful.
Other fun and useful exercise to sculpt your buttock:
Hula Hoop! See Abdomen & waist sections.
*Extract from “Doctor, I want to be the fairest of them all” by Dr. Olivier Courtin-Clarins